Seward County Community College/Area Technical School
Course Syllabus
- TITLE OF COURSE: - PE T1111 - Athletic Conditioning II Tennis
- COURSE DESCRIPTION: 1 credit hour lab. This course physically
prepares the student/athlete to participate at the varsity level of collegiate
sports in tennis. This preparation will be accomplished through an intensive
weight training, swimming conditioning program, and plyometrics. For each unit of credit, a minimum of three hours per week with one of the hours for class and two hours for studying/preparation outside of class is expected.
- PROGRAM MISSION STATEMENT: The Seward County Community College/Area Technical School physical
education program will broaden the understanding of fitness for life by
providing general education, appropriate technology, and professional
development opportunities that promote a healthy lifestyle.
- TEXTBOOK AND MATERIALS: None
- SCCC/ATS OUTCOMES: Students who successfully complete this
course will demonstrate the ability to do the following SCCC/ATS Institutional
Outcomes.
- Outcome #5 Demonstrate the ability to
think critically by gathering facts, generating insights, analyzing data, and
evaluating information.
- Outcome #6 Exhibit skills in information
and technological literacy.
- COURSE OUTCOMES:
- To develop the maximum overall strength
of each participant through a weight lifting program.
- To develop the maximum ranges of motion
and cardiovascular capacities of each participant through a swimming program.
- To develop footwork, coordination, and
jumping ability.
- COURSE OUTLINE:
- Weight Lifting:
- Ten (10) lifts required with additional
exercises if time permits.
- Swimming:
- Lap Swimming
- Jumping workout in pool
- Use of aqua joggers
- Plyometrics:
- Jumping
- Strength
- Condition
- INSTRUCTIONAL METHODS:
- Lecture
- Demonstrations
- Participation
- Supervision
- INSTRUCTIONAL AND RESOURCE MATERIALS:
- Weight lifting machines (free weights
and nautilus)
- Aerobic machines
- Swimming pool
- Interval Cardiovascular Conditioning
- Gym
- Running Track
- Plyometric hurdles
- METHODS OF ASSESSMENT: Methods of assessing the general course
outcomes and the specific course competencies include attendance and individual
progress.
- SCCC/ATS Instructional Outcome #5 will be
assessed and measured by adjusting their workouts according to fat percentage
change or weight change in the individual. Also by calculating the number of
calories that they need to burn off in a workout.
- SCCC/ATS Instructional Outcome #6 will be
assessed and measured by showing their ability to work with the technology in
the wellness center and in the weight room.
- ADA STATEMENT: If you believe that you are entitled to
special accommodations under the Americans with Disabilities Act, please contact
the Dean of Student Services at 620-417-1016 or visit the office located in the
Hobble Academic Building.
Syllabus Reviewed: March 2014